God designed our bodies in such a way that it has the ability to achieve the highest level of health it can possibly obtain. We must understand our bodies. The more we know and understand how our body works, the more we will be able to obtain that peak level of health.

God created us perfect.

Psalm 139:14

"I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well."

Genesis 1:26

“And God said, Let us make man in our image, after our likeness…”

Matthew 5:48

“You therefore must be perfect, as your heavenly Father is perfect.”

Ephesians 2:10

“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”

God gave us instructions on how to keep this body which He created at the highest level of health possible. We can find 8 steps by which we can obtain maximum health.

  1. Nutrition

  2. Exercise

  3. Water

  4. Sunshine

  5. Temperance

  6. Rest

  7. Air

  8. Trust in God

8 Steps To Maximum Health